Moms: Take time for YOU in honor of National Women’s Health Week

As a mom, you spend fifty one weeks of the year taking care of everyone else in your life.  This week, in honor of Mother’s Day and National Women’s Health Week, it’s time to do something for yourself.

Self care starts with health care

Taking small, everyday steps to manage your health is a great way to practice self care. Here are five steps you can take today:
  1.  Stay physically active
  2.  Eat balanced, healthy meals
  3.  Get enough sleep each night
  4.  Stay hydrated in Houston’s summer heat by drinking plenty of water
  5. Schedule a well-woman visit (checkup) at Vecino’s Denver Harbor Family Clinic.

To find out other ways you can stay healthy at any age, try this interactive checklist.

Need an appointment? Call (713) 674-3326 to schedule your well-woman checkup at Denver Harbor Family Clinic.