As a mom, you spend fifty one weeks of the year taking care of everyone else in your life. This week, in honor of Mother’s Day and National Women’s Health Week, it’s time to do something for yourself.
Self care starts with health care
Taking small, everyday steps to manage your health is a great way to practice self care. Here are five steps you can take today:
- Stay physically active
- Eat balanced, healthy meals
- Get enough sleep each night
- Stay hydrated in Houston’s summer heat by drinking plenty of water
- Schedule a well-woman visit (checkup) at Vecino’s Denver Harbor Family Clinic.